• Mental health support
    • Mental wellbeing

    How to find new wellness activities (without getting overwhelmed)

    Koa Foundations’ top 10 activities are a great place to start exploring.

    By Koa Health

    • Mental health support
    • Mental wellbeing

    Can company events impact employee mental wellbeing?

    Find out how events can support your team’s mental health.

    By Ricardo Soares

    • Mental health support
    • Mental wellbeing

    Science-based tips to help you enjoy the holidays

    Get advice on handling the ups and downs of the holidays from Koa Health psychologist, Dr. Claire Vowell.

    By Dr. Claire Vowell

    • Mental health support
    • Mental wellbeing

    Loneliness: How it impacts mental health and how you can deal with it

    Dr Claire Vowell, a psychologist at Koa Health explains evidence-based techniques you can use to manage loneliness.

    By Dr. Claire Vowell

    • Mental health support
    • Mental wellbeing

    5 ways to turn change into a positive

    Advice from a psychologist at Koa Health on how to handle change

    By Dr. Claire Vowell