Evidence-based mental health in your back pocket
- Get to the root
Depression is a vicious cycle. Find out how cognitive behavioural therapy (CBT) can help with Mindset's 8-step program.
- Lean on the science
Develop skills to better manage depression with educational content based on scientific methods.
- Create healthy habits
Use our practical tools to schedule meaningful activities and rework core beliefs, helping you stay well in the long run.
The need for mental health clinicians continues to rise, making access to on-demand, virtual support more important than ever.
Developed by Koa Health in collaboration with Massachusetts General Hospital, Mindset offers a cost-effective, CBT-based tool to support patients outside of scheduled sessions.
Interactive, cognitive exercises
Learn to recognise thinking traps and evaluate and rebalance negative core beliefs.
Tools to understand behaviours
Discover the connection between what you do and how you feel with logging and scheduling exercises.
Support along the way
Communicate with your healthcare provider between in-person meetings with in-app messaging.
'It can be tough when battling depression to find enjoyment in anything, but setting concrete goals gives me something to work towards and makes me think about what I actually do enjoy.'
A digital-first, self-help app delivering a rich library of exclusive bite sized tools & interventions designed to drive positive mental health outcomes and long-lasting behaviour change.
Perspectives is being developed to provide guided cognitive behavioural therapy (CBT) via app to patients across a range of disorders.
A work in progress, Perspectives is not in commercial distribution in the US and the UK.