Mindset
Koa Mindset helps individuals better understand and live well with depression by offering cognitive behavioural therapy-based techniques to complement in-person treatment.
Evidence-based mental health in your back pocket
In a nutshell
- Get to the root
Depression is a vicious cycle. Find out how cognitive behavioural therapy (CBT) can help with Mindset's 8-step program.
- Lean on the science
Develop skills to better manage depression with educational content based on scientific methods.
- Create healthy habits
Use our practical tools to schedule meaningful activities and rework core beliefs, helping you stay well in the long run.
The challenge
1 in 6 UK adults experience depressive symptoms
The need for mental health clinicians continues to rise, making access to on-demand, virtual support more important than ever.
Developed by Koa Health in collaboration with Massachusetts General Hospital, Koa Mindset offers a cost-effective, CBT-based tool to support patients outside of scheduled sessions.
Interactive, cognitive exercises
Learn to recognise thinking traps and evaluate and rebalance negative core beliefs.
Tools to understand behaviours
Discover the connection between what you do and how you feel with logging and scheduling exercises.
Support along the way
Communicate with your healthcare provider between in-person meetings with in-app messaging.
Make it easier for teens and healthcare providers to work together towards recovery from social anxiety with Online Social anxiety Cognitive therapy for Adolescents (OSCA) developed by world-renowned experts at Oxford University.
With a prevention-first approach to personalised, precision care, Koa Care 360 has something for everyone, lowering barriers to entry with easy navigation to human and digital support across the full continuum of mental health.