Foundations
A digital-first, self-help app delivering a rich library of exclusive bite sized tools & interventions designed to drive positive mental health outcomes and long-lasting behavior change.
Evidence-based mental health in your back pocket
In a nutshell
- Ramp up resilience
Help your team handle everyday stress more effectively with evidence-based exercises.
- Keep calm
Give your employees access to activities curated by experts to help them relax, even when life is hectic.
- Dig deeper
Motivate your staff to keep track of what’s stressing them and why with practical wellbeing tools.
The challenge
1 in 5 employees experiences moderate to high levels of stress
At Koa Foundations, we strongly believe science holds the key to understanding how stress impacts us all and finding accessible solutions to improve employee and workplace wellbeing.
Our content is grounded in evidence-based techniques from cognitive behavioral science, mindfulness and positive psychology.
Personalized content
Get content suggestions based on areas you’d like to work on.
Browse a library of guided programs
- Relax and disconnect
- Work with your thoughts
- Improve your sleep
- Deal with Covid-19 stress
Short, evidence-based activities
- Interactive exercises
- Audios and videos
- Articles and slides
Foundations is a wellness device and has not been reviewed or cleared by the FDA.
What clients say about Foundations
“Foundations gives our team and network the tools they need to look out for their mental health, sleep better and manage stress.”
Perspectives is being developed to provide guided cognitive behavioral therapy (CBT) via app to patients across a range of disorders.
A work in progress, Perspectives is not in commercial distribution in the US and the UK.
Mindset helps individuals better understand and live well with depression by offering cognitive behavioral therapy-based techniques to complement in-person treatment.
Mindset is a wellness device and has not been reviewed or cleared by the FDA.