- Ramp up resilience
Help your team handle everyday stress more effectively with evidence-based exercises.
- Keep calm
Give your employees access to activities curated by experts to help them relax, even when life is hectic.
- Dig deeper
Motivate your staff to keep track of what’s stressing them and why with practical wellbeing tools.
At Koa Foundations, we strongly believe science holds the key to understanding how stress impacts us all and finding accessible solutions to improve wellbeing.
Our content is grounded in evidence-based techniques from cognitive behavioral science, mindfulness and positive psychology.
Get content suggestions based on areas you’d like to work on.
Browse a library of guided programs
- Relax and disconnect
- Work with your thoughts
- Improve your sleep
- Deal with Covid-19 stress
Short, evidence-based activities
- Interactive exercises
- Audios and videos
- Articles and slides
Foundations is a wellness device and has not been reviewed or cleared by the FDA.
“Foundations gives our team and network the tools they need to look out for their mental health, sleep better and manage stress.”
“It really has made me less stressed and take a look at how I deal and think about things”
Mindset helps individuals better understand and live well with depression by offering cognitive behavioral therapy-based techniques to complement in-person treatment.
Mindset is a wellness device and has not been reviewed or cleared by the FDA.
Perspectives is being developed to provide guided cognitive behavioral therapy (CBT) via app to patients across a range of disorders.
A work in progress, Perspectives is not in commercial distribution in the US and the UK.