Mindset helps individuals better understand and live well with depression by offering cognitive behavioral therapy-based techniques to complement in-person treatment.

In a nutshell

Get to the root

Depression is a vicious cycle. Find out how cognitive behavioral therapy (CBT) can help.

Lean on the science

Develop skills to better manage depression with educational content based on scientific methods.

Create healthy habits

Use our practical tools to schedule meaningful activities and rework core beliefs, helping you stay well in the long run.

The challenge

35 million US adults have a depressive episode each year

The need for mental health clinicians continues to rise, making access to on-demand, virtual support more important than ever.

Mindset’s eight-step program, based on the principles of CBT, offers a cost-effective tool to support patients outside of scheduled sessions.

Interactive, cognitive exercises

Learn to recognize thinking traps and evaluate and rebalance negative core beliefs.

Tools to understand behaviors

Discover the connection between what you do and how you feel with logging and scheduling exercises.

Support along the way

Communicate with your healthcare provider between in-person meetings with in-app messaging.

Mindset is a wellness device and has not been reviewed or cleared by the FDA.

What users say about Mindset

"It can be tough when battling depression to find enjoyment in anything, but setting concrete goals gives me something to work towards and makes me think about what I actually do enjoy.”

Mindset study participant


Created to support mental wellbeing, Foundations includes a library of content grounded in science to help you deal with stress, poor sleep, worry and anxious thoughts, low self-esteem and more.

Foundations is a wellness device and has not been reviewed or cleared by the FDA.


Perspectives is being developed to provide guided cognitive behavioral therapy (CBT) via app to patients across a range of disorders.

Perspectives is a wellness device and has not been reviewed or cleared by the FDA.