- Get to the root
Depression is a vicious cycle. Find out how cognitive behavioral therapy (CBT) can help.
- Lean on the science
Develop skills to better manage depression with educational content based on scientific methods.
- Create healthy habits
Use our practical tools to schedule meaningful activities and rework core beliefs, helping you stay well in the long run.
The need for mental health clinicians continues to rise, making access to on-demand, virtual support more important than ever.
Mindset’s eight-step program, based on the principles of CBT, offers a cost-effective tool to support patients outside of scheduled sessions.
Interactive, cognitive exercises
Learn to recognize thinking traps and evaluate and rebalance negative core beliefs.
Tools to understand behaviors
Discover the connection between what you do and how you feel with logging and scheduling exercises.
Support along the way
Communicate with your healthcare provider between in-person meetings with in-app messaging.
Mindset is a wellness device and has not been reviewed or cleared by the FDA.
"It can be tough when battling depression to find enjoyment in anything, but setting concrete goals gives me something to work towards and makes me think about what I actually do enjoy.”
Mindset study participant
Created to support mental wellbeing, Foundations includes a library of content grounded in science to help you deal with stress, poor sleep, worry and anxious thoughts, low self-esteem and more.
Foundations is a wellness device and has not been reviewed or cleared by the FDA.
Perspectives is being developed to provide guided cognitive behavioral therapy (CBT) via app to patients across a range of disorders.
Perspectives is a wellness device and has not been reviewed or cleared by the FDA.