Mindset
Koa Mindset helps individuals better understand and live well with depression by offering cognitive behavioral therapy-based techniques to complement in-person treatment.
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Evidence-based mental health in your back pocket
In a nutshell
- Get to the root
Depression is a vicious cycle. Find out how cognitive behavioral therapy (CBT) can help with Mindset's 8-step program.
- Lean on the science
Develop skills to better manage depression with educational content based on scientific methods.
- Create healthy habits
Use our practical tools to schedule meaningful activities and rework core beliefs, helping you stay well in the long run.
The challenge
35 million US adults have a depressive episode each year
The need for mental health clinicians continues to rise, making access to on-demand, virtual support more important than ever.
Developed by Koa Health in collaboration with Massachusetts General Hospital, Koa Mindset offers a cost-effective, CBT-based tool to support patients outside of scheduled sessions.
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Interactive, cognitive exercises
Learn to recognize thinking traps and evaluate and rebalance negative core beliefs.
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Tools to understand behaviors
Discover the connection between what you do and how you feel with logging and scheduling exercises.
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Support along the way
Communicate with your healthcare provider between in-person meetings with in-app messaging.
Koa Mindset is a wellness device and has not been reviewed or cleared by the FDA.
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